mail.egreenway.comGreen Way Research,  Michael P. Garofalo, Vancouver, Washington

Green Way Research Michael Peter Garofalo Green Way Research, Vancouver, Washington State, USA, 2023 Contact Mike by Email Websites Webpages Hypertext Notebooks Teaching Biography Cloud Hands Blog My Facebook A B C D E F G H I J K L M N O P Q R S T U V W X Y Z The hypertext documents listed on this webpage are licensed for usage under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License . These hypertext documents were created and revised by Michael P. Garofalo, Green Way Research , Valley Spirit Center, Vancouver, Washington © 2000-2023 CCA 4.0 Websites of Mike Garofalo The Spirit of Gardening Virtues and a Good Life Months and Seasons Webpages Series T’ai Chi Ch’uan (Taijiquan) - Cloud Hands Taijiquan Chi Kung (Qigong) Chinese Yoga - Valley Spirit Qigong Ways of Walking An Old Philosopher’s Notebooks Four Days in Grayland Uncle Mike’s Cellphone Poetry Series Quotes for Gardeners - Thematic Index Somaesthetics, Body-Mind Theory and Practices Tao Te Ching by Lao Tzu Fitness and Well Being Cloud Hands Blog One Old Daoist Druid’s Final Journey The Fireplace Records: Mondos, Koans Taoist Studies and Practices Reviews, Awards and Kudos for these Websites Index to Webpages Detailed Subject Index to My Hypertext Notebook and Webpages Top Webpages and Hypertext Notebooks of Mike Garofalo A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A 18 Form Chen Style Taijiquan 19 Form Chen Style Taijiquan 24 Form Yang Style Taijiquan 24 Form Hun Yuan Taijiquan 32 Form Standard Sword Taijiquan 36 Form Eight Immortals Cane - Yang Style Taijiquan 37 Form Yang Style Taijiquan 73 Form Sun Style Competition Taijiquan 74 Form Chen Style Taijiquan 108 Form Traditional Long Yang Style Taijiquan Above the Fog Short Poems by Mike Garofalo Acupressure Massage, Self-Massage Advice from Wise Pesons: How to Live a Good Life Air, Clouds, Sky Aging Wisely Aging, Older Persons, Seniors, Elderly, Gerontology Agnostics Alphabetical Subject Index to the Cloud Hands Website American Philosophy - Pragmatism Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs Ancient Greek Philosophy Animals Animal Frolics ( Wu Qin Xi ): Tiger, Bear, Crane, Deer, and Monkey Annual Flowers Appreciation, Thankfulness, Gratitude, Cheerfulness - Quotations April Gardening Chores April - Quotations, Lore, Poetry Art, Beauty, Loveliness, Style, Sublime, Grace - Quotations Arthritis Therapy - Exercise: T’ai Chi Ch’uan and Chi Kung Atheism - Bibliography, Recommended Reading Atheism - Epicureans Atheism - Four Horsement of Free Thought in 2009 Atheism - Hedonism Atheism - My Personal Views Atraxia : Serenity, Tranquility, Solitude, Peace of Mind - Quotations August Gardening Chores August - Quotations, Lore, Poetry August - Summer Harvest Celebration : Summer Fest, First Harvest, Lammas, Lughnasadh, August Autumn - Quotations, Lore, Poetry Autumnal Equinox, Mabon, Alban Elfed, September 21st Neo-Pagan Celebration, Fall, Final Harvests Awareness Through Movement: Moshe Feldenkrais (1904-1980) Awe, Wonder, Enchantment, Liminal Return to Alphabetical Index B Back Porch Series in the Cloud Hands Blog Ba Duan Jin Qigong (Eight Section Brocade Ch’i Kung) Bagua Zhang (Eight Trigrams Boxing) Balls - Taiji and Qigong Exercises, Medicine Balls Balance and Fall Prevention for Older Adults Balance: Exercise, Tips, Bibliography, Links, Advice Bang, Tai Chi Ruler, Qigong Stick Beach Camping, Washington and Oregon Beachcombing, Southwestern Washington Beaches - Natural History, Recommended Reading Beach Life: Four Days in Grayland The Bear: The Five Animal Frolics ( Wu Qin Xi ) Beauty, Art, Loveliness, Style, Sublime, Grace - Quotations Bibliography - Ch’i Kung (Qigong) Bibliography - Philosophy Bibliography - Stoicism Bibliography - Taijiquan (T’ai Chi Ch’uan) Bibliography - Taoism (Daoism) Bicycling in Northern California Biodiversity, Complexity Bird (Crane) - Five Animal Frolics ( Wu Qin Xi ) Birds Blog: Cloud Hands Blog (2005-2018) by Mike Garofalo. Blogger, Google, Cloud Hands Blog Blue Cliff Record 100 Koans Collection Indexes Blyth, Reginald Horace (1898-1964) Bodybuilding for Seniors Body-Mind Practices, Somaesthetics, Embodied Cognition Book of Changes (I Ching) and Qigong ( Dao-yin ) Book of Serenity 100 Koans Collection Books, Reading, Libraries Breathing Practices: Bibliography, Links, Resources, Quotes Brief Spiritual Lessons Research Project 2023-2024 Broadmindedness, Openness Broadsword - Chen Taijiquan Broadsword ( Dao , Saber) Buddhism Buddhism, Virtues, and the Martial Arts Buddhism - Tibetan: Shambhala Warriorship Buddhist and Taoist Scriptures Buddhist Ethics - Zen Buddhist Ethics - Dhammapada Sutta , Dharmapada Sutra by the Buddha Buddhist Koans - Indexes Return to Alphabetical Index C California (Northern) - Mount Shasta California (Northern) - Photography by Karen and Mike Garofalo California (Northern) - Red Bluff California (Northern) - T’ai Chi Ch’uan and Qigong Directory: Instructors, Schools, Information California, Oregon and Washington - Day Hiking and Camping Calligrams, Graphic Arts, Concrete Poetry, Calligraphy, Shape Poems, Text Art Campfires, Hearths, Fireplaces, Stoves, Kitchens Camping and Day Hiking in Northern Clifornia, Oregon and Washington Camping in Yurts in State Parks on the coast in Southwestern Washington Camping at Beaches in Washington and Oregon 2021-2022 Camping Reports by Mike Garofalo: Photographs, Blog Posts, Notes 2021-2022 Cane and Walking Staff Cane (Wood), Zhang - Taijiquan Caring, Kindness, Compassion, Good Will - Quotations Casting the Circle Cellphone Poetry Series of Uncle Mike Central Equilibrium, Vertical Powers, Zhong Ding, Gravity Forces, Rooting, Centering Chang San-Feng (circa 1200 CE), Taoist Master Chan Ssu Chin - Silk Reeling Chapter and Subject Index to the Tao Te Ching by Lao Tzu Character, Personal Lifestyle, Life Values, Virtue Ethics Cheerfulness, Appreciation, Thankfulness - Quotations Cheng Man-Ch’ing (1901-1975) Cheng Man-ch’ing (1902-1975): Chronology Chen Style Taijiquan Chen Style Taijiquan Bibliography Chen Style Taijiquan 18 Movements Form of Grandmaster Chen Zhenglei Chen Style Taijiquan 19 Movements Form of Grandmaster Chen Xiaowang Chen Style Taijiquan Index, Valley Spirit Taijiquan Chen Style Taijiquan Learning Chen Style Taijiquan Old Frame, First Form (Lao Jia) Chen Style Taijiquan Broadsword (Saber Dao ) 23 Movements Form Chen Style Taijiquan: Quotations, Sayings, Insights, Classics, Quips Chen Style Taijiquan Short Forms (18,19,24,35,36,38, 56) Chen Style Taijiquan, Silk Reeling (Chan Ssu Gong) Chen Style Taijiquan Sword (Jian) 49 Movements Form Chen Style Taijiquan Weapons Chen Taijiquan Ch’i - Breathwork Chih - Taiji Ruler Ch’i or Qi Chi Kung, Qigong, Dao Yin, Yangsheng Gong, Chinese Yoga Chi Kung (Qigong) and Yoga Classes, Red Bluff, California. Instructor: Mike Garofalo. Ch’i Kung: Bibliography and Links Chi Kung Blog Posts Chi Kung Eight Section Brocade (Ba Duan Jin) Chi Kung for Seniors Chi Kung Subject Index Chi Kung: Temple Qigong Chi Kung: Valley Spirit Center Red Bluff, California Chi Kung: Wild Goose Qigong Children Chinese Massage Chinese Philosophy - Concordance for the Tao Te Ching (Dao De Jing) Chinese Yoga, Qigong, Chi Kung, Dao Yin, Yangsheng Gong Chinese Yoga - 12 Animals Ch’i or Qi and Taijiquan Christmas, Winter Solstice, Yule, New Year, Saturnalia, December 20th - January 1st Circle Garden, Sacred Circle, Red Bluff, California Circle Walking - Bagua Zhang (Eight Trigrams Boxing) Class Schedule, Taijiquan, Instructor: Mike Garofalo, Red Bluff, California Class Schedule, Hatha Yoga, Instructor: Mike Garofalo, Red Bluff California Classes, Valley Spirit Taijiquan, Instructional Program Classics of T’ai Chi Ch’uan Clichés and Gardening Cloud Hands Blog by Mike Garofalo Online with Blogger from 2005-2023. Mind-Body Movement Arts, Philosophy, Somaesthetics, Walking, Gardening, the Eight Ways. Over 1,700,000 blog pages served. Another index to my web publishing. Cloud Hands...